Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

$15.95 (as of October 19, 2018, 1:18 pm)

Author: Brendan Brazier
ISBN#: [ISBN-10] 0143168819, [ISBN-13] 9780143168812
Publisher: Penguin Canada

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Description

On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

Thrive Fitness also features:
  • A complete 6-week workout plan and training log
  • Illustrated exercises with step-by-step instructions
  • Benefits and usage of the top 15 foods to fuel workouts
  • 30 vegan, performance-enhancing recipes
  • Strategies to boost creativity, productivity, and mental sharpness

Author: Brendan Brazier
ISBN#: [ISBN-10] 0143168819, [ISBN-13] 9780143168812
Publisher: Penguin Canada
Publication Date: December 2008
Jacket: paperback

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