In The Moon Day Diet, author, behavior specialist, and co-founder of one of Philadelphia PA’s largest yoga communities Dana Hot Yoga, Dorian Mitchell shares the insights that encouraged him to drastically reduce meat and dairy consumption in a way that is sustainable for a lifetime versus cold turkey methods. This revolutionary new guide translates the basic principles of yoga into the realm of diet. He outlines the incredible benefits of reducing your consumption of animal products and increasing your intake of plant-based foods, including effortless weight loss, better health, and more mindfulness and compassion in your thoughts and decisions each day.
Change the way you think about conscious food: The Moon Day Diet opens up a new world of culinary possibility and innovation for passionate and curious home cooks. In this vibrantly illustrated 274-page book you’ll learn valuable skills like what’s in a conscious kitchen with descriptive steps to mastering vegan and vegetarian cooking techniques. With over 150 stunning plant-based recipes, Dorian covers topics ranging from how to enlighten up salads and pizzas, to step-by-step over the top chef inspired dishes that prove conscious food doesn’t have to be boring.
Dorian knows that changing dietary habits is an arduous process and that each person progresses at a different pace. For that reason, The Moon Day Diet encompasses a continuum model that ensures immediate success no matter where you are in your dietary practices. Ultimately, the goal is to elevate your consciousness so that you become more in tune with the decisions you make around food each day, which will inevitably increase your own health while creating more love and compassion in our environment. Whether your goal is to drop a few pounds, boost your energy, create more mindful habits or simply increase you conscious footprint on the world. Dorian provides the encouragement, the information, and the tools you need to make the transition to a more conscious diet and life delectably empowering.