Integrating the yogic aspect of Ahimsa into your daily diet can be delicious and easy once you understand the basics. Avid yogini and amateur kitchenista Priya Nath offers simply prepared but authentic recipes from all regions of India to help those learn how to balance mind-body-spirit with food. Everything featured is designed for those following a gluten-free and vegan lifestyle, to help increase vitality and improve health. You will feel lighter, energized, and just plain old good about yourself for choosing to follow a complete yogi lifestyle. Recipes include appetizers to desserts, all featuring authentic Indian ingredients and techniques.