The New Living Plan paces you; soon you will have the desire to create and cook your own vegan meals! When you complete this guide you will never step into a restaurant again! Believe it or not, food supports mental stability. Our brain requires a clean supply of fuel. That “fuel” comes from the foods we eat — and what’s in that fuel makes all the difference. What you eat affects the structure and function of your brain and your mood. A healthy life is more than your dietary intake, it’s a mindset change. It’s a shift from the traditional lifestyle. As you travel your (New Living) journey you will face, pain, distractions and, your habits will alter. I look forward to supporting you by sharing my life-changing experiences and personal journey. Health maintenance is not complicated; it should not be stressful. Your diet influences your physical, emotional and mental development. If this plan becomes stressful, you should pause and focus on your mental health. I always incorporate individual growth and self-development tools (which I utilize) into my teachings. I believe anyone can begin this journey and succeed. I look forward to working with you and observing the transformation.